30 minutes
During our session, I'll ask you questions on your thoughts about food and your weight. Then we’ll work together to get you some helpful insights to use to your advantage right away. If you’re stuck in an endless lose/gain cycle, this is just what you need to get unstuck!
If you’re interested, at the end of our session I can explain how my program works and if it’s a good fit for you. No obligation, just helpful info! (Note: We meet online via Zoom or by phone if you prefer)